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Research has pinpointed diets that could make a notable difference in your health later in life. Jacob Lund / Shutterstock.com
What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the American Society for Nutrition — concludes that people who followed a healthy diet from their 40s onward were 43% to 84% more likely to be healthy physically and mentally at age 70 and older. For the study, researchers analyzed dietary and medical data on 106,000…
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