Want to Improve Your Sleep? Seek More Daylight

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 A new study suggests a counterintuitive way to promote better sleep. javi_indy / Shutterstock.com

Hoping to improve the quality of your sleep? You might think living like a bat and spending more time in darkness would help. However, a new study suggests just the opposite. It found students at the University of Washington tended to fall asleep later at night and wake up later in the morning during winter, when there was less daylight. That surprised researchers who expected to find that…

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