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New research shows that one simple daily habit may have a big payoff. MintImages / Shutterstock.com
Looking for a way to stay healthy, avoid chronic conditions and live longer? Try sipping some water. Staying hydrated is associated with improving well-being in all those ways, according to a new study from the National Institutes of Health. NIH researchers looked at data from 30 years of research that included more than 11,000 adults and analyzed their serum sodium levels…
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