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Discover the surprisingly easy workout that trumps many others in terms of fighting hypertension naturally. NDAB Creativity / Shutterstock.com
Exercise is a proven way to lower blood pressure. But which types of activity do the job best? Recently, researchers looked at five types of exercise and found that all of them were effective at lowering blood pressure. But some did the job better than others. Following are the exercise types ranked in order of their ability to keep hypertension at bay, according to findings published in the…
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