This post may contain affiliate links which may compensate us based on your interaction. Please read the disclosures for more information.
If you want to help others and boost yourself at the same time, this activity might be the perfect fit.
Even a small amount of helping others is associated with a slower rate of aging in older adults, according to a recent study. Those who volunteer between 50 and 199 hours a year — roughly one to four hours a week — see the aging process slow meaningfully, according to researchers at the Brown School at Washington University in St. Louis and other institutions. The benefits are particularly…
