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People age 45 or older might be at risk as a result of this poor practice, a study finds. pixelheadphoto digitalskillet / Shutterstock.com
Going to bed at the same time consistently helps many people sleep better. Now, evidence suggests it also might protect their heart health. People who have irregular sleep patterns, such as falling asleep at different times or having variations of more than two hours in sleep duration, might be more likely to develop atherosclerosis, a buildup of plaque on the artery walls…
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