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 Older women especially should be wary of increased daytime sleepiness. 

Older woman in bed covering her eyes.
fizkes / Shutterstock.com

It’s always perfectly clear how essential sleep is when you try to start your day after not getting a lick of it the night before. But becoming more tired during the daytime, especially over time, can be indicative of a larger issue, at least for older women. A study published in the medical journal of the American Academy of Neurology followed 733 female participants with an average age of 83…

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