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Researchers say some key behaviors contribute to a night of restful sleep. Monkey Business Images / Shutterstock.com
It’s hard to put a price on a good night’s sleep. The right amount of rest leaves us ready to face another day, and contributes to our health over the long run. Yet, many people do not get restful sleep. Recently, researchers at University of California, Berkeley, uncovered some of the most important factors that contribute to waking up feeling alert and refreshed after a night of sleep.
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