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 Simple changes can improve your well-being and cut costs—without pricey memberships or strict meal plans. 

woman breathing in clean fresh air
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Good health and financial security go hand in hand. While most advice focuses on diet and exercise, simple daily habits can boost both your well-being and your wallet. Avoiding costly medical bills, reducing stress-related expenses, and making smarter choices about healthcare can protect your finances as much as your body. Here are five easy habits that support your health—without stepping…

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