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Proper treatment for insomnia and chronic sleep loss, not sleep aids, is a must — especially for this demographic.
Chronic lack of sleep and use of sleep-aid medications have long been connected to health problems. However, a recent study by researchers at Penn State and Taipei Medical University in Taiwan narrows identified another serious downside. After analyzing five years of data on more than 6,700 people in the U.S. who were 65 or older, scientists found that insomnia and the use of sleep medication…
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