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This daily habit is not only easy to fit into your schedule, but it’s also free and has lasting benefits for brain health. PeopleImages.com Yuri A / Shutterstock.com
Many believe good habits help achieve a healthy mind. Diet is important, so is engaging your mind with any number of things, from games to hobbies. But one easy tip might be the simplest of all. According to this article on CNBC, Neuroscientist and New York University professor Dr. Wendy Suzuki says that taking walks is good for your brain, and they don’t even have to be long ones.
