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Learn what you need to do to reduce the risk of damage to your brain’s white matter.
Are you getting the recommended levels of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat yourself on the back — it might not be enough. Healthy older people whose B12 is on the lower side — yet still in the normal range — often show signs of neurological and cognitive deficits, according to a recent study led by researchers at the University of California San…
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