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A type of food that many of us consume regularly might be speeding up aging and diminishing overall health.
Ultra-processed foods — however delicious we may find them — have already been linked to a myriad of health problems. Here’s a new one. High ultra-processed food consumption is now associated with a “significant acceleration” of biological aging — a measure of age based on the condition of your body’s cells rather than the length of time you’ve been alive. Researchers say it reflects a person’s…
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