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What if the secret to saving money was simply eating less often? Reducing meal frequency isn’t just a health trend—it’s a way to cut grocery bills, avoid impulse buys, and even reduce long-term medical costs.
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting, with fasting windows typically lasting 16 to 20 hours. Many people try IF for weight loss and metabolic health, but an often-overlooked benefit is how much money it can save. By reducing meal frequency, you naturally spend less on food, cut down on unnecessary snack purchases, and even lower long…
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