Does Exercising in Short Bursts Work? 7 Pros and Cons

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 Mini workouts promise convenience and flexibility, but do they actually deliver results? Here’s what you need to know before rethinking your fitness routine. 

Finding time for exercise can be challenging, leading many to wonder if breaking workouts into short bursts is just as effective as a traditional, full-length routine. Shorter workouts may seem easier to commit to, but are they actually delivering the same benefits? While mini workouts offer flexibility, they also come with trade-offs. Before you swap long sweat sessions for bite-sized bursts…

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