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Hypertension can lead to a variety of health problems. But making even small changes can help. Sabrina Bracher / Shutterstock.com
Known by experts as the “silent killer,” high blood pressure has a way of sneaking up on people. Condiments, cereals and breads are just a few examples of unassuming sodium sources. But identifying and cutting out these salty culprits can quickly improve someone’s health. Lowering sodium intake by around 4,000 mg per day “significantly” reduced blood pressure for most participants in a recent…
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