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Simply tweaking your calorie intake may unlock the secret to staying youthful. pikselstock / Shutterstock.com
Modestly reducing how many calories you consume each day might boost your muscle strength and help you live longer, according to recent research. Cutting back on calories without depriving the body of necessary vitamins and minerals — a practice known as calorie restriction — is associated with changes in the body that may slow the progression of age-related disease, according to the National…
