This post may contain affiliate links which may compensate us based on your interaction. Please read the disclosures for more information.
New research suggests that repeating a basic breathing pattern twice daily might help protect the brain. fizkes / Shutterstock.com
Can a simple breathing exercise reduce your risk of being diagnosed with Alzheimer’s disease? Researchers at the USC Leonard Davis School of Gerontology recently found that participants who used a breathing technique for 20 minutes a day twice a day over four weeks had lower levels of compounds known as amyloid-beta peptides circulating in their blood. Higher levels of such compounds in the brain…