This post may contain affiliate links which may compensate us based on your interaction. Please read the disclosures for more information.
Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve quality of sleep.
Up to 20% of adults across the globe suffer from long-term or recurring lower-back pain. Many of them take medication to ease the ache. However, a recent study has found that just 12 weeks of therapeutic virtual yoga can reduce back pain intensity, improve back-related functionality and reduce the use of pain medication. It can even improve quality of sleep. For the study…
More from my site
September Is Usually the Worst Month for Stocks. Here’s How to Prepare
Which of These European Countries Offers Better Retirement?
Prediction: 6 Winners and Losers of Fed Rate Cuts
Are You an Educator? Don’t Miss These 7 Discounts
Don’t Make These 3 Common Expensive Mistakes With Your CDs
You Won’t Believe How Much Debt the Average American Has
