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The researchers found no negative effects of snoozing on cortisol release, morning tiredness, mood or sleep quality during the night. Elena Elisseeva / Shutterstock.com
Do you feel guilty when the alarm rings and you hit the snooze button? Perhaps you shouldn’t. People who regularly press snooze to get a little extra sleep might benefit from the additional slumber, according to recent research published in the European Sleep Research Society’s Journal of Sleep Research. In a study of more than 1,700 adults, researchers found that an overwhelming percentage of…
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