A 5-Minute Fix for People Who Sit All Day

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 This prescription isn’t too hard to swallow. CrizzyStudio / Shutterstock.com

A growing body of research tells us that sitting for too long is bad for our health. It has been linked to obesity, diabetes and cancer. You may have heard this before and wondered what to do about it. Many people now spend a significant part of their day seated for work. A new study from exercise physiologists at Columbia University’s Vagelos College of Physicians and Surgeons offers a specific…

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