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You know you need to cut back on salt, but where do you start? These tips can help. frantic00 / Shutterstock.com
It’s true your body needs a minimum amount of sodium to maintain fluid balance, healthy nerve function and muscle contraction, but most Americans will never have to worry about a sodium deficiency. In fact, you should be significantly more concerned about getting too much of a good thing. Americans consume an average of more than 3,400 milligrams of sodium per day. These numbers far exceed the…
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