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If you’re looking for ways to manage weight, these options may make your life a bit easier. RossHelen / Shutterstock.com
The key to losing weight — and keeping it off — is not skipping meals or starving yourself. Quite the contrary. The real trick is to focus on eating more nutrient-dense foods and fewer energy-dense foods. What’s the difference? Nutrient-dense foods have a hefty supply of vitamins and minerals. But what makes these foods so satisfying is their water, fiber and protein content — all nutrients that…
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