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 Stress takes a toll in many ways that you might not even realize. 

Stressed senior worried and sitting on a couch feeling upset
fizkes / Shutterstock.com

Everybody knows stress is no good for you. But aside from the obvious harms it causes — sleepless nights, high blood pressure and the like — it also can impact your health in ways that might surprise you. In recent years, research has found that stress can impact our well-being in a variety of hidden ways. Following are some sneaky ways stress quietly ruins your life.

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