8 of the Best Foods to Eat When You’re Sick

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 These nutritious foods and ingredients will soothe and support you on a sick day. New Africa / Shutterstock.com

Have you ever heard the saying, “starve a cold, feed a fever”? When you’re feeling sick, eating a balanced meal is not exactly top priority. In some cases, you may not be able to stomach any solid foods at all. However, starving yourself — whether you have a cold, fever or something else — will only prolong the recovery process. Food gives your body the energy it needs to defend itself from…

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