8 Nutrients That Help Improve the Health and Look of Your Skin

This post may contain affiliate links which may compensate us based on your interaction. Please read the disclosures for more information.

 Nourish your skin from the inside out with these key vitamins and other nutrients. MDV Edwards / Shutterstock.com

Your skin is the largest organ in the body. Skin even has its own microbiome and its own metabolism. In fact, skin’s metabolism is responsible for the production and breakdown of collagen and elastin — the components that keep skin looking youthful. A healthy skin metabolism also means healthy cell turnover so skin can properly repair and heal itself. If you’ve ever waited for a sunburn to peel…

 Read More