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Nourish your skin from the inside out with these key vitamins and other nutrients. MDV Edwards / Shutterstock.com
Your skin is the largest organ in the body. Skin even has its own microbiome and its own metabolism. In fact, skin’s metabolism is responsible for the production and breakdown of collagen and elastin — the components that keep skin looking youthful. A healthy skin metabolism also means healthy cell turnover so skin can properly repair and heal itself. If you’ve ever waited for a sunburn to peel…
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