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Discover the lifestyle changes that could extend your life by decades. Might you already be practicing some? Gladskikh Tatiana / Shutterstock.com
Good habits can make you happier and richer. Perhaps most importantly, they can also add decades to your life. Engaging in eight specific healthy lifestyle factors by middle age is associated with living significantly longer, according to a new study. The preliminary findings of the study of more than 700,000 people were released at a recent annual meeting of the American Society for Nutrition in…
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