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The one-size-fits-all recommendation does not hold water, researchers say. Krakenimages.com / Shutterstock.com
It’s been something like an article of faith for many years: Drinking 8 ounces of water eight times a day is ideal for staying hydrated. But a recent study is pouring that theory down the drain. Researchers say individual water needs vary from person to person, and blanket recommendations for water intake should be forgotten. Their findings were published in Science, a journal of the American…
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