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These daily habits could be sabotaging your memory — and they’re more unassuming than you may think. grinny / Shutterstock.com
Taking care of yourself includes taking care of your brain, and everyday activities and behaviors directly impact your brain’s health. Currently, about 5.8 million people in the U.S. have Alzheimer’s disease or a related dementia, according to the Centers for Disease Control and Prevention. That number is expected to balloon to 14 million by 2060. So, it’s important to take steps to reduce…
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