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Carve out more time for your health and well-being during the workday and after with these tips. Odua Images / Shutterstock.com
Editor’s Note: This story originally appeared on FlexJobs.com. Sitting for too long, too often is risky for your health. The Mayo Clinic reports on research that proves that sitting for more than eight hours a day — the length of a typical workday for people with a desk job — without getting any physical activity “had a risk of dying similar to that posed by obesity and smoking.
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