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More than one-third of America’s citizens do not get enough sleep. Here’s why that is bad news. Mladen Mitrinovic / Shutterstock.com
America has become a nation of sleep-deprived zombies. About one-third of the country’s citizens do not get enough sleep, according to the Centers for Disease Control and Prevention. Experts generally recommend that adults get at least seven hours of sleep each night. Failure to do so not only leaves you tired but also can increase your risk of developing serious health conditions.
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