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Anyone can slash their sugar intake with these sevenv simple steps. PeopleImages.com – Yuri A / Shutterstock.com
Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious sources of sugar include yogurt, ketchup and supplements. All these foods have what is considered added sugar. As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter. Adding extra sugar is common practice in…
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