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These tips can help you get those precious ZZZs. Monster Ztudio / Shutterstock.com
If you stare at the ceiling for hours, unable to fall asleep, or wake up during the night, you would probably do anything to get a good night’s sleep. After all, sleep deprivation doesn’t just make you cranky the next day. Not getting enough sleep is also bad for your health. Adults need at least seven hours of nightly sleep to recharge and restore, according to the Centers for Disease Control…
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