7 of the Best Foods for Avoiding High Blood Pressure

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 Worried about high blood pressure? Eating these 7 foods can help keep your numbers under control. Minerva Studio / Shutterstock.com

Are you worried that you’re destined for high blood pressure because your parents had elevated numbers? It’s generally true. Family history is a factor, along with age, stress levels and pre-existing health conditions like diabetes. But even if you’re genetically predisposed to high blood pressure, there are factors within your control. Quitting smoking, reducing alcohol intake…

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