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Take the perfect power nap with these tips. Roman Samborskyi / Shutterstock.com
Kids aren’t the only ones who deserve some nap time. Naps can be beneficial and refreshing for adults too. But not knowing how to do it right can have the opposite effect, leaving you more tired than before. Get the extra rest if you need it — just do it right! Learn how to nap better by avoiding the following mistakes.
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