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These foods have what it takes to either block absorption of cholesterol or shuttle it out of the body. MintImages / Shutterstock.com
Believe it or not, you need cholesterol. Cholesterol is a vital component in the production of vitamin D, testosterone, estrogen and bile acids. To maintain these healthy human processes, your body naturally makes about 80% of the cholesterol it needs. The other 20% comes from the food you eat. However, like anything else, too much cholesterol can be bad. If you’re at all concerned about…
