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 Blood pressure monitoring is an essential part of preventative health care — just make sure you’re doing it right. NIKCOA / Shutterstock.com

High blood pressure is called the “silent killer.” Measuring your blood pressure is an essential part of monitoring your health. There’s a reason why most doctors and clinics will take it at the beginning of every visit! High blood pressure, which is known medically as hypertension, generally has no warning signs but can lead to life-threatening conditions like strokes and heart attacks.

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