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 With grocery prices skyrocketing, too much takeout can torpedo your budget. These tactics will help you create tasty, nutritious and affordable meals in a twinkling. Nicoleta Ionescu / Shutterstock.com

The average American household spends about 37% of its food dollars on eating out as opposed to groceries, according to the U.S. Bureau of Labor Statistics. That works out to more than $3,000 a year. This is based on data for 2021, the most recent calendar year for which data is available, but there’s little reason to believe that the amount has gone down. Given the ways that inflation is eroding…

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