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Even those with a genetic predisposition to dementia can benefit from these changes. Dragon Images / Shutterstock.com
Forgetting where you placed your keys or struggling to recall someone’s name are rites of passage for many of us as we age. But even though we expect such struggles, it doesn’t make them any easier to accept. Fortunately, there are some simple things you can do that may help slow memory decline. A decade-long study of more than 29,000 older adults — age 60 and older — in China has found that the…
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