5 Ways Sleeping With Light Could Ruin Your Health

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 Leaving your lights on can lead to detrimental health problems. Realstock / Shutterstock.com

Blackout curtains, sleeping masks, you name it — they all exist for a reason. Sleeping in the dark is simply better for you. You can improve your sleep, and therefore your day-to-day functioning and health, by setting up the right environment. The amount of light present in your room is one aspect of that. Too much light interferes with our sleep cycle, and consistent interference can lead to…

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