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Every day habits and experiences can speed up your cells’ aging process, making your body and mind older than your actual age. Slava Dumchev / Shutterstock.com
It always seems like there’s some new anti-aging gimmick on the market. Instead of looking into every over-promising product, let’s look at the science. There are things that age us faster than we would otherwise, and you may be surprised to hear what makes that list. So, let’s get into it.
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