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 This condition strikes more than half of middle-aged women, and up to 80% of those in their 80s. 

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Urinary incontinence is a condition that quietly impacts a majority of women by the time they reach middle age. More than half of middle-aged women and up to 80% of women in their 80s experience UI. But a recent study published in a scientific journal of the American College of Physicians and funded by the National Institutes of Health has found that two types of physical activity can reduce…

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