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 Who says you need a big budget or a stove to create a delicious meal? These easy dishes keep your kitchen cool, your grocery bill low, and mealtime effortless. 

Woman cooking a healthy meal and drinking juice.
Jacob Lund / Shutterstock.com

Cooking without heat isn’t just about convenience—it’s a smart way to lower energy bills, reduce grocery costs, and make healthier choices. It also helps preserve the natural nutrients in fresh ingredients, giving your meals a flavorful and wholesome boost. Whether you want to save time or money, these nutritious, no-cook recipes have you covered.

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